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攀爬攀巖墻有哪些技巧呢?

來源: 發布時間: 2019.07.11

攀爬攀巖墻有哪些技巧呢?


攀爬攀巖墻對是非?孔V的鍛煉項目,作為極限運動的一種,它能夠調動和考驗身體的各個部位的效果是出色的,當然想要真正做好這項運動的話,你要掌握的練習技巧還有很多,那么攀爬攀巖墻有哪些技巧呢?下面由華北特訓攀巖墻廠家的小編為您分享一下:

1.手臂盡量不要屈臂,屈臂的時候你的肌肉是收縮的,十分消耗體力,能做 l 型就不要做 L 型,當然有些時候沒辦法必須鎖,那個一般初級線路不需要

2.對稱選擇,就是身體至少要有對稱的兩個點在巖壁上,比如左手右腳,右手左腳,這樣不會讓你的重心飛離巖壁。

3.重心,上一條講到重心這里就說一下,重心盡量要貼近巖壁,這樣可以極大的減輕手臂的負擔,盡量讓你的腳承擔更多的重量。

4.腿部技巧,腿腳在攀巖活動中是非常重要的一環,有人稱攀巖為「巖壁上的芭蕾」可見腳上的功夫有多么重要,在很多時候一個適當的折膝,掛腳可以讓一個難點瞬間泯滅。


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