<delect id="hvjxh"><font id="hvjxh"><output id="hvjxh"></output></font></delect><output id="hvjxh"><output id="hvjxh"><font id="hvjxh"></font></output></output><video id="hvjxh"></video>
<dl id="hvjxh"></dl>
<video id="hvjxh"></video>
<dl id="hvjxh"><output id="hvjxh"></output></dl>
<video id="hvjxh"><output id="hvjxh"></output></video>
<video id="hvjxh"></video>
<dl id="hvjxh"></dl> <dl id="hvjxh"><delect id="hvjxh"><font id="hvjxh"></font></delect></dl><output id="hvjxh"><output id="hvjxh"><delect id="hvjxh"></delect></output></output><dl id="hvjxh"><dl id="hvjxh"></dl></dl>
<video id="hvjxh"><dl id="hvjxh"></dl></video><video id="hvjxh"><output id="hvjxh"></output></video>
<noframes id="hvjxh"><dl id="hvjxh"><delect id="hvjxh"></delect></dl><output id="hvjxh"><dl id="hvjxh"><delect id="hvjxh"></delect></dl></output>
<video id="hvjxh"></video>
<video id="hvjxh"><output id="hvjxh"></output></video><video id="hvjxh"><output id="hvjxh"></output></video><video id="hvjxh"><output id="hvjxh"></output></video><video id="hvjxh"></video>
<dl id="hvjxh"><delect id="hvjxh"><font id="hvjxh"></font></delect></dl>
<video id="hvjxh"></video>
<video id="hvjxh"></video>
<video id="hvjxh"><dl id="hvjxh"></dl></video><dl id="hvjxh"></dl>
<video id="hvjxh"><dl id="hvjxh"><delect id="hvjxh"></delect></dl></video><video id="hvjxh"><output id="hvjxh"><font id="hvjxh"></font></output></video>
<video id="hvjxh"></video>
<output id="hvjxh"></output>

拓展訓練器械中最難器械之400米障礙

來源: 拓展訓練器械 發布時間: 2020.12.21

你當過兵嗎?當兵都需要參加什么拓展訓練呢?你可聽過拓展訓練器械中的400米障礙?當過兵的人都知道這樣一句話:寧跑五公里,不上四百米。那么為什么士兵寧跑五公里,不上四百米呢?今天拓展訓練器械廠家的小編就為大家分享一下拓展訓練器械中最難器械之400米障礙。

拓展訓練器械

拓展訓練器械

如果不上器械五公里和四百米你選哪個?當然是選四百米,但是當四百米加上各種拓展訓練器械時,那困難就相當大了,而且稍不注意還會受傷。都說五公里雖然也不容易但你只要跑就可以了,但四百米可不是,在短短四百米的路途中你在跑的過程中要能上天入地,最重要的是要計時的。你就說難不難,狠不狠?

很多愛提問的朋友就要問了?為什么是四百米障礙?不是100米?500米呢?這就涉及到比較專業的知識,請同學安靜一下拓展訓練器械小編要為大家講解知識點了,4百米是輕武器交火時能夠有效殺傷目標的距離,為了鍛煉在距離敵方陣地400米外發起沖鋒后,士兵能快速經過戰場上可能會遇到的各種障礙物,需要身體的協調性和爆發力,可以有效的減少沖鋒時的傷亡。因此前100米的沖刺,練的就是速度,跑得快就能有效規避手槍、手雷等武器的襲擊,跑得快就能保命。因此也流傳著這樣一句話:400米外拼裝備,400米內拼人數。

剛才我們說過拓展訓練器械400米障礙是需要計時的?那么拓展訓練器械400障礙多長時間是優秀呢?拓展訓練器械400米障礙跑標準按年齡劃分,24歲以下2分35秒內及格,2分20秒內良好,2分05秒內優秀。朋友,你覺得你能完成優秀嗎?

好了,以上便是拓展訓練器械中最難器械之400米障礙的全部內容,當兵的苦,當兵的累,不過在訓練中只有多留汗,才能在戰場上少留血。小編專業生產拓展訓練器械400米障礙哦,有需要的朋友聯系小編家啊!

色综合久久久久无码专区
<delect id="hvjxh"><font id="hvjxh"><output id="hvjxh"></output></font></delect><output id="hvjxh"><output id="hvjxh"><font id="hvjxh"></font></output></output><video id="hvjxh"></video>
<dl id="hvjxh"></dl>
<video id="hvjxh"></video>
<dl id="hvjxh"><output id="hvjxh"></output></dl>
<video id="hvjxh"><output id="hvjxh"></output></video>
<video id="hvjxh"></video>
<dl id="hvjxh"></dl> <dl id="hvjxh"><delect id="hvjxh"><font id="hvjxh"></font></delect></dl><output id="hvjxh"><output id="hvjxh"><delect id="hvjxh"></delect></output></output><dl id="hvjxh"><dl id="hvjxh"></dl></dl>
<video id="hvjxh"><dl id="hvjxh"></dl></video><video id="hvjxh"><output id="hvjxh"></output></video>
<noframes id="hvjxh"><dl id="hvjxh"><delect id="hvjxh"></delect></dl><output id="hvjxh"><dl id="hvjxh"><delect id="hvjxh"></delect></dl></output>
<video id="hvjxh"></video>
<video id="hvjxh"><output id="hvjxh"></output></video><video id="hvjxh"><output id="hvjxh"></output></video><video id="hvjxh"><output id="hvjxh"></output></video><video id="hvjxh"></video>
<dl id="hvjxh"><delect id="hvjxh"><font id="hvjxh"></font></delect></dl>
<video id="hvjxh"></video>
<video id="hvjxh"></video>
<video id="hvjxh"><dl id="hvjxh"></dl></video><dl id="hvjxh"></dl>
<video id="hvjxh"><dl id="hvjxh"><delect id="hvjxh"></delect></dl></video><video id="hvjxh"><output id="hvjxh"><font id="hvjxh"></font></output></video>
<video id="hvjxh"></video>
<output id="hvjxh"></output>